If you are looking for a full body functional exercise, you should try out kettlebell exercises.
Although kettlebells have been around hundreds of years, they’ve been popular only in recent times.
Below are some benefits of adding kettlebell workouts to your fitness schedule.
Kettlebells when used on a consistent basis and correctly will enhance your core muscles while stabilizing your balance. This is great since your core muscles are a vital area of your body through which all your additional muscles call upon for balance and to carry out functional movements properly. You will gain better posture and a flatter tummy so that’s a win-win.
Kettlebell training is a great back strengthener additionally. Daily experience with such a high strength interval exercise enhances body resistances & endurance over a period, which is crucial to maintain robustness and longevity.
The good thing about this great bit of kit is that you can do it anywhere because they are mobile and you can have your own to support your training. depending on your level they come in a range of sizes see here for example
Kettlebell workout routines are best timesavers if you are looking to lose fat, grow muscle, improve endurance & strengthen your energies. You can achieve all 4 goals using one easy & interesting exercise which consumes less time as compared to all those individual workouts together. What’s more, a solid kettlebell exercise will take you hardly 20 minutes. It may sound really cliché, nevertheless 20 minutes per day, three times per week with the right concentration, suitable movements & correct weight for your requirements will truly help you get in shape.
At Le fitness personal training studio in Walsall, I use a number of functional training techniques with the kettlebells. No matter if you are a beginner or advanced trainer I have a range that will suit your needs. In our 1-2-1 sessions, I will guide you and help you to look good, feel good and aspire you to achieve the best version of you.
To experience the effect kettlebells can have on your fitness contact me to arrange a session.